Karen Calder

Founder and CEO of Karen Calder Coaching & Consulting

Karen Calder, Founder and CEO of Karen Calder Coaching & Consulting

Karen Calder is the Founder and CEO of Karen Calder Coaching & Consulting, a company centered on change and how our mind shapes the path to success. She has helped organizations transform their cultures, implement talent solutions and develop high-performing leaders and teams. Her experience spans from nationally-recognized to globally successful brands like Walmart, Home Depot and FirstService Residential to name a few. Burnout and a career setback, propelled Karen to delve into the power of mindset and habits that support or limit our success. Her mission today is to help organizations, teams and individuals understand that authentic and sustainable change is possible by systematically breaking through the mental blocks that hold us back from realizing our full potential.

Karen holds a Master’s in Workplace Leadership and Change from the University of Calgary and over 30 years of experience as an executive in the corporate world before moving full-time into a high-performance mindset coach, consultant and facilitator.

SESSION TITLE: Build Resilience and Conquer Adversity with the 5R’s

WHEN: Wednesday, January 13, 2021

When you are hit by failure or unexpected change, it’s easy to lose confidence and your drive. If you don’t respond creatively and smartly, you potentially lose out on opportunities that matter. Driven by her personal and professional experiences, Mindset and Leadership Coach Karen Calder created the 5R’s of Resilience tool incorporating the latest in neuroscience, high performance psychology, and coaching techniques. This session will introduce you to the tools and techniques required for you to get back on your feet, spending less time feeling down and unproductive, and moving quickly into action.


  • Examine the critical characteristics and mindsets that all resilient people possess
  • Recognize how your mindset, beliefs and habits can help or hinder your success
  • Build resilience using the 5R’s practical tools and techniques

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